Catalyst Retreat 

March ADD DATES, 2020


You are made of stars. 

Meant to shine. 

Meant to thrive. 

Meant to share your light with the universe. 

"Don't ask what the world needs. Ask what makes you come alive and go do it.
Because what the world needs is more people who've come alive."            
- Howard Thurman
Many of us are living our lives outside in.
Focused on what everyone else wants of us, needs from us, what everyone else tells us we are or are not.
How's that working for you? ;-)

Here's what happens when we live inside out... we start to 'just know', to trust, to create forward in beautiful, magical ways that take us to the next level in everything we do. 

What's the ONE THING I can do such that by doing it everything else will be easier or unnecessary?         - Gary Keller

This 3 day retreat is all about getting in touch with the wisdom you have within, creating your One Thing and your first action steps to move into it so that you start transforming your life in the moment... not in the future. This is not just a "feel good" retreat. You will leave already transformed, already taking steps towards your "aliveness". 


What's the ONE THING you most want to transform in your life? 


  • A beautiful location, connected to nature, along the benches of the mountains in the Denver area. Location TBD based on response. 


  • 3 days  (would like to do an evening to get to know everyone, and then 2 full days, and a 1/2 to 3/4 day after it... if possible...) 

  • Small, intimate attention and focus. 

  • Healthy, nurturing meals and snacks.

  • A lot of fun, nourishing joy and play to unlock your inner wisdom. 

  • Group facilitation by Kirsten Gunnerud and Deborah McCormick including play and creativity time, time in Nature, healing and transformation time. 

  • Handmade journal, one of a kind, made just for you on this retreat. 

  • Post Retreat Private Session with Kirsten Gunnerud (valued at $200)

  • Special guests sharing their experiences and wisdom. 

  • Optional healing session with Dr. John Daugherty





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